COVID-19, Paradigm Shift

A note about Depression

I really don’t know what your life is like, but mine is a bit complicated. I have a chemical imbalance, which makes me very weak to depression. I have to be very very careful. And, since I have this battle and I have found a few things that work for me, maybe they will work for you, while you battle Cabin Fever.

  1. Exercise. I have to, HAVE to work out at least once a day, more if I can. When the world was different I used to swim, now I bounce on a ball and Ride an exercise bike.
  2. Blog. The more I write on here the better I feel. I take a chance putting my thoughts out there for the world to see, but I find it very positive in my well being. Just getting it out helps. I also Journal.
  3. Keep a Planner. Write down what you do so you can reflect and understand you just did not stay in your PJ’s all day.
  4. Put your shoes on. Even if you don’t go anywhere. It helps with a mind set.

These are basics, let me know if you have any to add just comment below.

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