I really don’t know what your life is like, but mine is a bit complicated. I have a chemical imbalance, which makes me very weak to depression. I have to be very very careful. And, since I have this battle and I have found a few things that work for me, maybe they will work for you, while you battle Cabin Fever.
- Exercise. I have to, HAVE to work out at least once a day, more if I can. When the world was different I used to swim, now I bounce on a ball and Ride an exercise bike.
- Blog. The more I write on here the better I feel. I take a chance putting my thoughts out there for the world to see, but I find it very positive in my well being. Just getting it out helps. I also Journal.
- Keep a Planner. Write down what you do so you can reflect and understand you just did not stay in your PJ’s all day.
- Put your shoes on. Even if you don’t go anywhere. It helps with a mind set.
These are basics, let me know if you have any to add just comment below.
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